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Tuesday, 12 March 2024 00:00

Proper footwear is important for your child's general foot health. Children's foot bones are soft cartilage in the first few years of life, so they need space to grow naturally. Ignoring foot health can also lead to leg and back problems later in life. Going barefoot sometimes can help with natural development, shoes are necessary for warmth, protection, and support. When buying shoes, measure your child's feet regularly and ensure there's enough room for their feet to grow. Ignore marked shoe sizes and focus on inner length measurements, which is the measurement of the inside of the shoe from the toe to heel. It is normal for shoes to look big on toddlers, as their feet grow rapidly. Look for shoes that are foot-shaped, breathable, flexible, and have a back, regardless of the season. Remember, every pair of shoes is important in shaping your child's foot health for life. If you are a parent and want to ensure that your child’s footwear is best for their foot health, it is suggested that you take your child to a podiatrist for an exam, proper foot measurement, and discussion of what type of shoes would best suit your child’s feet for healthy growth.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact William Urton, DPM of British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 05 March 2024 00:00

Heel pain is often caused by plantar fasciitis, which is an inflammation of the fascia running along the sole of the foot. Diagnosis of plantar fasciitis relies on symptoms such as morning pain and can be exacerbated by factors like obesity, flat feet, or excessive standing on hard surfaces. There are various relief techniques that affected individuals can take advantage of, and a podiatrist can guide you toward the methods that are best for you. If you have chronic heel pain, it is suggested that you schedule an appointment with this type of doctor who can perform an accurate diagnosis and get you the right treatment. 

Many people suffer from bouts of heel pain. For more information, contact William Urton, DPM of British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sunday, 03 March 2024 00:00

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 27 February 2024 00:00

Children, especially young athletes, may experience foot pain for a variety of reasons. Biomechanical issues, like flat feet or high arches, may lead to improper weight distribution and cause foot pain in kids. Wearing ill-fitting footwear, especially shoes that are too tight or lack proper support, can also contribute to foot pain. Children active in sports and physical activities may experience overuse injuries or strains, and can experience foot injuries that are less common in adults because they are still growing. Structural abnormalities, such as toe deformities or differences in leg length, can also play a role in pediatric foot pain. Additionally, conditions including plantar warts, ingrown toenails, or infections can cause discomfort on specific areas of the foot. If your child is experiencing foot pain or a foot injury, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with William Urton, DPM from British Columbia. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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