October 2022

Sometimes, an individual’s feet may become itchy during the middle of the night. This may be caused by a case of dry skin or some other medical condition. Since itching sensations during bedtime can be particularly troublesome and disruptive to sleep, there are certain things you might consider doing to prevent this from happening. Most importantly, an individual might consider applying an everyday foot moisturizer to the feet before bed at night. Lotions that contain menthol might be particularly helpful because of the cooling sensation that it produces. If the skin on the feet feels especially dry, an individual might even opt for a more significant, heavy-duty cream for the feet. If you feel itchy at night, contact a podiatrist today for more tips about foot lotion. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact William Urton, DPM from British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome can be particularly bothersome to runners. This condition occurs in an individual when a nerve called the posterior tibial nerve becomes compressed. As a result of this compression, an individual might feel pain or tingling sensations. Runners exert a lot of pressure on their feet; therefore, this condition can be quite bothersome to these athletes. Although recommended treatment options will vary from runner to runner, sometimes wearing orthotics may help.  Another potential remedy might be strengthening and improving the flexibility of the feet. Sometimes, overpronation might be the culprit for a case of tarsal tunnel syndrome, so carefully monitoring one’s running style might also be of use. Contact a podiatrist today for more information.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact William Urton, DPM of British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet are common in babies and may extend through adulthood. In most cases, the arch fully develops during the teenage years and is visible while standing up. Adults who have flat feet may have inherited this condition or it may occur due to a foot injury. Flat feet may be uncomfortable for many patients and relief may be found when shoes that are worn have extra cushioning in the arch area. The arch provides support in addition to evenly distributing body weight to the legs and hips. There may be medical conditions that can contribute to getting flat feet. These include arthritis, cerebral palsy, and muscular dystrophy. Tendonitis, bunions, and plantar fasciitis may also develop from having flat feet and relief may be found when custom-made orthotics are worn. If you have flat feet, please consult a podiatrist who can determine the best course of treatment, which may include practicing specific foot-strengthening exercises.

Flatfoot is a condition many people suffer from. If you have flat feet, contact William Urton, DPM from British Columbia. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toe pain can be very uncomfortable. The toes contain bones, ligaments, tendons, nerves, and blood vessels. An injury or infection to any one of these components can lead to toe pain. Pain in the toe region can be throbbing, piercing, continuous, or can briefly last. Aging can cause toe pain as the structures in the toe are subjected to so much wear and tear over a lifetime and this, in and of itself, can lead to toe pain. An injury to the toes, such as a stress fracture, dislocation, or sprain can damage them and cause pain. Bunions, athlete’s foot, and arthritis are also common causes of toe pain. When toe pain is the result of other physical conditions like peripheral arterial disease, or if it gives rise to other complications and leads to an infection, it can be dangerous, and a medical professional should be contacted immediately. If you are experiencing toe pain, you may or may not know the cause. A podiatrist can assist in providing a diagnosis and suggest an appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact William Urton, DPM of British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.