May 2024

Women often overlook the importance of foot health until discomfort strikes. However, maintaining happy and healthy feet is essential for overall well-being. To achieve this, prioritize foot hygiene by regularly washing and drying feet thoroughly, paying attention to spaces between toes. Trim toenails straight across to prevent ingrown nails. Choose footwear wisely, opting for comfortable shoes with proper arch support and sufficient room for toes. Avoid wearing high heels for extended periods, as they can cause strain and foot problems. Additionally, incorporate foot exercises like stretching and rolling a tennis ball underfoot to relieve tension and improve circulation. Moisturize feet daily to prevent dryness and cracking. Lastly, ensure feet age gracefully by wearing sunscreen and avoiding prolonged exposure to harsh elements. Despite these measures, if you have persistent foot issues, it is suggested that you schedule an appointment with a podiatrist to address foot concerns and get regular check-ups.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact William Urton, DPM from British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis occurs when the plantar fascia, a broad ligament that lies under the foot, becomes inflamed due to repetitive stress or strain. The hallmark symptom of plantar fasciitis is sharp, stabbing heel pain that can also radiate along the arch or sole of the foot. It typically worsens in the morning or after prolonged rest but often subsides with movement. Swelling and redness around the heel and arch area may accompany inflammation, and the affected area may feel tender or puffy. Stiffness and tightness in the foot can worsen throughout the day with increased activity. Discomfort in the foot's arch is also a common symptom of plantar fasciitis, limiting mobility and affecting daily activities. Pain and discomfort in the Achilles tendon may result from altered foot movement patterns caused by this condition. If you're experiencing any of these symptoms, it's suggested that you make an appointment with a podiatrist for a thorough evaluation and personalized treatment plan.  

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact William Urton, DPM from British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.