June 2022

Plantar fasciitis develops as a result of an inflamed plantar fascia, which is the band of tissue that connects the heels to the toes and runs along the bottom of the foot. The fascia can become irritated for several reasons. These include obesity, standing on hard surfaces for long periods of time, and wearing shoes that do not fit correctly. Research has indicated that cases of plantar fasciitis have increased during the pandemic. This may be a result of more people walking or running outside on uneven surfaces when the gym was closed. Additionally, it is a possibility that flip-flops were worn most of the day while working remotely. These types of shoes have little or no arch support, which may be a contributing factor in developing plantar fasciitis. This condition can produce uncomfortable heel pain, and mild relief may be found by stretching the plantar fascia and Achilles tendon. Many patients have found it helps to wear shoes that offer good support. If you have this ailment, it is suggested that you are under the care of a podiatrist who can guide you toward the correct treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact William Urton, DPM  from British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Experts say that 90 percent of people with rheumatoid arthritis (RA) will experience problems with their feet and ankles. Inflammation from this disease causes pain, swelling, redness and a limited range of movement in the joints. In addition, the cartilage, ligaments, and tendons are broken down by the immune system. This, in turn, may cause difficulty in standing and walking for long periods of time. Rheumatoid arthritis can affect the ankle by making it more difficult to go up and down steps. In the hindfoot area, RA impedes the ability to walk on uneven surfaces, such as gravel. Pain generally starts on the outside of the foot, and eventually moves to the arch and the inside of the foot. It may even lead to flat feet as bones shift and become damaged. In the midfoot, the ligaments that support the feet become weaker and cause a collapse of the arch. Deformities in the toes, such as bunions and hammertoe, caused by rheumatoid arthritis may make it difficult not only to walk, but to wear shoes. If you have rheumatoid arthritis, it is a good idea to develop an ongoing relationship with a podiatrist to monitor these and other changes to your feet and ankles.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact William Urton, DPM of British Columbia. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Metatarsophalangeal (MTP) joints connect the long metatarsal bones in the forefoot with the proximal phalanges which form at the base of the toes. Athletes such as football players, soccer players, dancers, basketball players, and gymnasts can place excessive force on the MTP joints by repeatedly pushing off and flexing the big toe on harder, artificial surfaces, by changing direction abruptly, or stopping and starting frequently. This constant type of action can cause the ligament under the big toe to hyperextend and lead to an MTP joint sprain in the big toe, commonly referred to as turf toe. Turf toe symptoms include pain, swelling, instability, stiffness, and limited movement in the big toe that worsens when you put pressure on it or extend it. Turf toe can develop over time or may be the result of a sudden injury—at which point a popping sensation may be felt. If you are experiencing any of the symptoms described here, it is  wise to schedule an appointment with a podiatrist to be properly diagnosed and treated.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with William Urton, DPM from British Columbia. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The long bones of the foot that connect the heel and the toes are called metatarsals. When the rounded head of a metatarsal bone is under pressure, it can become inflamed and painful with every step you take. The two main causes of this type of pain, also termed metatarsalgia, are the foot hitting a hard surface when you walk or run and faulty biomechanics of the foot itself. In many cases, the activity you are undergoing, such as running or walking long distances, or the shoes your wear may be the culprit. Pounding on pavement over long periods can bruise the metatarsals. Wearing high heels with pointy toes puts extreme pressure on these bones. Other causes include foot deformities like bunions and hammertoes that can affect your gait, being overweight, stress fractures that change the distribution of weight, and high arches. If metatarsal pain has begun to interfere with your daily life, it is a good idea to consult a podiatrist for an examination, diagnosis and options for treatment. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with William Urton, DPM from British Columbia. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.