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December 2020

Monday, 28 December 2020 00:00

Is Surgery Right for My Bunion?

Bunions are a common foot condition that appear as a bony lump at the main joint of the big toe. They occur when the joint is pulled out of line due to the big toe being bent towards the rest of the toes. One treatment option for bunions is surgery, which is designed to straighten the big toe, allowing it to fit into shoes better. In the surgery, which will take about 30-60 minutes, your podiatrist will have a variety of options to fix the bunion, including removing the bunion, releasing the tight ligaments, realigning the bones of the big toe, or stiffening the joints and straightening out the toes. Those who are suffering from bunion pain should discuss surgery as an option with their podiatrist to see if it is right for you. If surgery is not the best option, your podiatrist will be able to provide alternative treatments.

If you are suffering from bunion pain, contact William Urton, DPM of British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 21 December 2020 00:00

Leg and Foot Cramps During Pregnancy

Pregnant women often experience foot pain, and a common ailment during pregnancy can include leg cramps. They may develop as a result of shortened calf muscles, and they can cause severe pain and discomfort. Additional reasons why foot cramps can develop may be from a vitamin deficiency, or an imbalance in electrolytes. This type of pain generally occurs in the third trimester, and will gradually diminish once the baby is born. Relief may be attained when the affected leg is stretched, and the foot is rotated several times in clockwise and counterclockwise directions. If you would like additional information on why leg cramps can occur during pregnancy, and how to prevent them, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with William Urton, DPM from British Columbia. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 14 December 2020 00:00

Mild Relief of Ankle Sprains

An ankle sprain is a common cause of ankle pain. It generally occurs as a result of turning or rolling the ankle beyond its normal range of motion. This can happen from stepping off of a curb unexpectedly, which may cause the ligaments of the ankle to become overstretched or torn. The grades of ankle sprains can vary and each grade plays a role in the length of recovery time. Relief may be found when simple stretches are performed, and this may accelerate the process of healing the ankle joints. Additionally, it may help to strengthen the muscles surrounding the affected area in order to help avoid re-injury. Other ways to find relief may include manual therapy or staying off of the affected ankle as often as possible. If you are experiencing any type of ankle pain it is strongly suggested that you confer with a podiatrist who can determine what the best course of treatment is for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact William Urton, DPM from British Columbia. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Saturday, 05 December 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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